Nutrition

4 Benefits Of Adding Baking Soda To Your Coffee

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Katherine Marko, TheAlternativeDaily.com Even the best “high quality” dark roasts...

13 Feel-Good Hip Openers

Today’s informational blog is republished from our friends at PaleoHacks. Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing...

Walking VS Running

This blog is republished from our good friend Danette May. You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts....

Lack of Sleep and Covid19

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would...

How to start running

Running is having a bit of a moment as people look for new ways of staying active during lockdown. With gyms closed, access to outdoor spaces limited and stress levels rising, it’s not hard...